Wellbeing at LovelyNess

Welcome to the NEW Coaching for Motherhood programme.

As your coach, I'd first like to commend you on taking the initiative to explore your journey as a mother. This is a significant step in ensuring that you are equipped with the necessary tools and resources to navigate this incredibly rewarding but also challenging phase of life.

To help you with your specific questions and concerns, I'd like to offer the following insights and guidance:

1. Dreams and Aspirations: It's important to remember that your dreams and aspirations may evolve and change over time, particularly as your priorities shift with motherhood. Take some time to reflect on what really matters to you and what you hope to achieve in the different areas of your life, such as personal growth, relationships, career, and community involvement. Setting short-term and long-term goals can help you stay focused and motivated.
2. Emotional and Spiritual Well-being: Self-care is crucial for any mother. Make sure you prioritise activities that help you maintain your emotional and spiritual health. This could include meditation, journaling, exercise, spending time in nature, or connecting with other mothers who share similar values and interests. It's also important to seek support from friends, family, or a therapist if you're struggling with emotional issues.
3. Practical Aspects: Organisation and planning are key to managing the demands of motherhood. Create a schedule that works for you and your family, delegate tasks when possible, and learn to ask for help when needed. It's also important to maintain a healthy home environment that promotes relaxation and peace for both you and your child.
4. Action Plan: Once you have a clear understanding of your dreams, emotional and spiritual needs, and practical considerations, you can develop an action plan to help you achieve your goals. This plan should include specific steps, timelines, and resources needed to implement it. Be realistic in your expectations and be prepared to adjust your plan as needed.

As your coach, I have guided many women through the journey of motherhood, I've come to understand that every woman's experience is unique. The path to motherhood, and the experiences that come with it, can be both challenging and rewarding in ways that are often unexpected. It's important to remember that there is no one-size-fits-all approach to motherhood, and every woman must find her own way, making decisions that align with her values and goals.

That's where I come in, helping you to create your plan, navigate your challenges, supporting you to create a fulfilling and meaningful life for both you and your child.

Book your call today and let's start working together to empower your motherhood journey x